Fernando Alonso, one of the most successful and revered drivers in Formula 1 history, has always been known for his intense passion and relentless pursuit of victory. Throughout his career, he has demonstrated unparalleled determination and a fierce commitment to being the best. Whether he’s on the race track or engaging in activities outside of Formula 1, Alonso’s mindset remains the same: success is not just a goal, but a way of life.
In a recent documentary titled Decoded: Fernando Alonso, produced by DAZN, the Spanish driver opened up about his mentality, the challenges he faces, and the inner drive that fuels his career. Alonso’s approach to racing, success, and his overall well-being are highlighted throughout the documentary. His words and actions reveal a man who is truly dedicated to his craft, a man whose passion for racing and success extends far beyond the confines of Formula 1.
The Relentless Desire to Win: Fernando Alonso’s Unyielding Drive
Fernando Alonso has never been someone to accept mediocrity, no matter the circumstances. The Spaniard’s passion for winning is so intense that he has admitted to experiencing a profound sense of disappointment when he doesn’t come out on top. In Decoded: Fernando Alonso, the driver shared just how deeply he feels his losses. He revealed that even when engaging in activities as simple as karting, his desire to win remains as strong as ever.
“If I go to a karting track close to the race track and I look at the timesheet and see that I’m second by a few milliseconds, I feel the same anger inside me,” Alonso confessed. “I’d feel the same disappointment, the same anger, and I might not even eat that night.”
This level of dedication and commitment to success is what makes Fernando Alonso one of the most compelling figures in Formula 1. His intensity is palpable, and it’s clear that his competitive nature drives him to push himself harder than ever. Whether he’s racing in Formula 1 or simply participating in a friendly karting event, Alonso’s mentality is always focused on victory.
The Importance of Health and Mental Balance in Alonso’s Life
For Fernando Alonso, success is not just about performance on the track, but also about maintaining a healthy balance between mind and body. In the high-stress environment of Formula 1, where the demands are immense and the pressure to perform is ever-present, Alonso understands the importance of staying physically and mentally fit.
In his documentary, Alonso stressed that being healthy both physically and mentally is critical for optimal performance. “Health requires being healthy both inside and out. It makes me happy that this subject is being talked about more and more. Because you have to be balanced both physically and mentally. I have always been someone who cares about this,” said Alonso.
This focus on balance has helped Alonso stay at the top of his game, even as he grows older. At 42, he’s still competing at the highest level in Formula 1, with Aston Martin, and he attributes part of his success to his commitment to mental and physical well-being. The attention he gives to his overall health is evident in the way he approaches both his racing career and his personal life.
Nutrition: The Key to Staying Strong and Competitive
One of the secrets to Fernando Alonso‘s continued success lies in his approach to nutrition. As athletes age, they must adapt their diet to ensure that they continue to perform at the highest levels. Alonso is no exception to this, and he has made several changes to his diet to help him remain in peak condition.
“Nutrition is the fuel we put into our bodies. That fuel determines how we feel, how we perform. Your body doesn’t digest the same things when you’re 20 and when you’re 40. Your muscle mass isn’t the same either,” Alonso explained.
To maintain his strength and energy, Fernando Alonso has gradually shifted toward a more plant-based diet. This dietary change is designed to support his long-term health and ensure that he continues to feel strong, both on and off the track. He has steered away from consuming red meat and is now focusing on eating foods that help him feel energized and maintain muscle mass as he ages.
“I’m moving towards a more plant-based diet and staying away from a lot of red meat. That’s how I feel so strong,” he said. This commitment to improving his diet, along with his focus on mental and physical health, has been a key factor in Alonso’s ability to keep performing at an elite level in Formula 1.
Fernando Alonso’s 2025 and Beyond: Expectations for Aston Martin
As Fernando Alonso looks toward the future, he is realistic about his expectations for the 2025 Formula 1 season. While he remains highly motivated to perform well and continue fighting for victories, he does not anticipate winning the championship in 2025. The reason for this is clear: the current cars, including Aston Martin’s, are likely to remain relatively unchanged from the previous season.
“Of course, that won’t happen in 2025 because our cars will remain more or less the same as last season. It will be almost impossible to make a noticeable leap forward,” Alonso explained. However, he remains hopeful that the team will improve slightly compared to 2024, even if a championship victory is not on the cards for the upcoming season.
“Hopefully, it will be better than in 2024, but we are not talking about winning the championship,” Alonso continued. Even with tempered expectations for the near future, Fernando Alonso remains committed to performing at the highest level. He still aims to achieve podium finishes, win races, and continue pushing the limits of what’s possible with his Aston Martin team.
2026: A Crucial Year for Fernando Alonso and Aston Martin
Looking even further into the future, Fernando Alonso is optimistic about the 2026 season, when the Formula 1 grid is expected to undergo significant changes. In 2026, the sport is set to introduce new technical regulations, meaning that all teams will start on a more level playing field. This could be the year that Aston Martin, under Alonso’s leadership, could make a major leap forward.
“I am aware that in 2026 the situation could be good or bad, everyone will be on the same level and we can only hope to be successful,” Alonso acknowledged. The 2026 season will represent a fresh start for all teams, and it’s clear that Fernando Alonso believes that this will be a crucial year for his team’s fortunes.
While Alonso remains humble about his prospects in 2025, his sights are clearly set on 2026, when Aston Martin’s progress could take a significant step forward. Alonso’s determination to remain competitive and his belief in his team’s potential will likely continue to drive him toward success in the years to come.
Conclusion: The Unyielding Passion of Fernando Alonso
Fernando Alonso’s passion for racing and his commitment to success are as strong as ever, despite the challenges that come with aging and the evolving landscape of Formula 1. From his intense desire to win to his focus on maintaining both his physical and mental health, Alonso remains one of the most driven and determined athletes in the world.
As he looks ahead to the next few years in Formula 1, Fernando Alonso remains hopeful and focused on his goals. While he doesn’t expect to win the championship in 2025, he continues to strive for podium finishes and race wins, knowing that the future could bring new opportunities for success in 2026 and beyond.
For Alonso, racing is not just a job – it’s a way of life. His unwavering commitment to excellence, his attention to detail in nutrition and mental health, and his relentless pursuit of victory make him one of the most fascinating and respected figures in Formula 1. And as he continues to compete at the highest level, there’s no doubt that Fernando Alonso will remain a force to be reckoned with on the race track for years to come.
